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The One Inside: An Internal Family Systems (IFS) podcast

Dec 31, 2019

She's a seeker. She's a dancer.

She grew up in NYC in the midst of therapy culture with many "shoulds" and a bundle of grief and loss.

Real healing happened for her while dancing to Prince alone in her bedroom, the place she felt connected to her body, to feelings, to imagination and creativity, to who she was...

Dec 20, 2019

Today I chat with Barbara Holtzman, author of "Conscious Eating Conscious Living."

I took so many notes! I also overshared. My manager parts are thrilled with the notetaking, not so much with the oversharing.

Here are just a few of my notes, you'll have to listen for the oversharing:

-Food is the parts attempt to solve...

Dec 7, 2019

Dr. Dan Pollets is successful man, just check out his website. He also was diagnosed with colorectal cancer 6 months ago and has been receiving chemotherapy and radiation. On todays episode, you will hear his powerful story. You will hear details that will make some of your parts uncomfortable. You will be a witness to...