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The One Inside: An Internal Family Systems (IFS) podcast

May 29, 2020

On today's episode, Marilyn and I chat about AM-IFS. Marilyn has held workshops for several years at the IFS annual conference and in her hometown of Sudbury, Massachusetts.

AM-IFS is based on the work of Janet Adler and Mary Stark Whitehouse which Marilyn has integrated with IFS. It is like a moving meditation where...

May 22, 2020

On today's episode, Jennifer Farley and I chat about how the body can help us connect to parts and Self. We also talk about Shamanism and its connection to IFS. I found this conversation fascinating and I cannot wait to have Jenn on again!

Here are a few of the highlights:

- Use of movement as a psychological treatment...

May 15, 2020

On today's episode, I talk with Dr. Nancy Morgan and Travis Shubeck.

Nancy is the Director of LifeMoves Behavioral Health and Training Programs, a California agency dedicated to breaking the cycle of homelessness. Nancy introduced IFS into the training curriculum during the 2015-2016 year.

Travis Shubeck is one of the...

May 9, 2020

On this special episode, I chat with Leslie Petruck for a quick chat about her upcoming workshop which is for ALL parents- knowledge of IFS not necessary!

Spread the word to the parents you know because … yeah .... it. is. hard.

Here is what you can expect over the 4 weeks:

1. Intentional vs Reactive Parenting- How to...

May 8, 2020

On today's episode, I chat with Rebecca Ching who is certified in The Daring Way and IFS. I thought about calling this episode IFS meets Brene' Brown as Rebecca brings us her expertise in both.

Obviously, we talk about shame and trauma and vulnerability. How could we not!?

Rebecca introduces us to the unburdened leader...