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The One Inside: An Internal Family Systems (IFS) podcast

Aug 22, 2019

Alison is a gifted teacher, writer and speaker, and we cover all the things.

We talk about her book, "Boundaries for Your Soul."

We talk about integrating spirituality and psychology.

Alison gives a beautiful explanation of our protective system (managers, firefighters, and exiles). Alison states, "When we peel away...

Aug 3, 2019

On today's episode, Zsuzsi and I chat about how creative movement helps parts express themselves so we can get to know them better. Movement increases the Self to part relationship and gives us more access to Self energy. It enables us to witness parts stories and unburden parts pain.

We talk about the similarities...