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The One Inside: An Internal Family Systems (IFS) podcast

May 28, 2021

On today's episode I chat with Justin Martin, an IFS therapist who lives in FL where he enjoys avoiding Disneyworld, taking advantage of the abundance of palm trees, and writing incredible poetry.

Justin has been IFS informed for a few years and is finishing his level one IFS training. 

We talk about all things MEN. I...


May 21, 2021

On today's episode I chat with Mary Kruger, a lead trainer with the IFS Institute and one of the developers of the Level Two Addiction training.

Mary shares her own story of finding IFS and her personal experience of the healing power of its integration with the 12 step model.

We talk SO MUCH about Shame.

We talk about...


May 14, 2021

On todays episode I chat with Kim Daniels, Level 2 IFS Therapist. Kim is a Clinical Psychologist, Certified Intuitive Eating Counselor, and Emotional Eating Coach who's on a mission: to create an army of women who never deny themselves the food they love, who treat themselves with the compassion and respect...


May 7, 2021

On todays episode, I chat with Nic Wildes about 'Is Gender a Part?' Nic spoke on this topic at the 2018 IFS Annual Conference and that is where we met -also when I decided my next step was to start a podcast :)

Nic Wildes, LMHC (Pronouns: they/them/theirs) is a White queer nonbinary Certified IFS therapist based in the...