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The One Inside: An Internal Family Systems (IFS) podcast

Nov 22, 2019

Heidi and I chat like long time girlfriends about body image, self approval, and eating disorders. Heidi has developed an incredible idea (and book!) she calls 'reclaiming beauty' which says we have disconnected from our original beauty (Self). And, we can reconnect, coming back into our bodies when safety, compassion,...

Nov 16, 2019

I fangirl embarrassingly hard with Sacha Mardou, a brilliant comic who is using her gifts to show her own internal work in IFS. Plus, she has a lovely accent.

She hopes comics will demystify IFS, and she publishes a new IFS comic every week on Instagram at MsMardou. She suggests pictures and words give the reader a more...

Nov 8, 2019

Do you want the good news or the bad news first? The good news is here it is... my chat with Dick, the founder of IFS. Dick is personal and fun and funny. It is inspiring and enlightening. You will find out something new- about the beginnings of this model, about Dick's vision then and now, and about Dick himself.


Nov 1, 2019

Richard Schwartz, developer of the Internal Family Systems model leads a 5 minute meditation during our full hour long episode coming up next week.

For you dear ones, I offer you this, an easily accessible meditation by Dick you can listen to over and over again.

I cannot WAIT to share our entire conversation...