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The One Inside: An Internal Family Systems (IFS) podcast

Sep 29, 2023

On today's podcast I talk with Martha Sweezy. Martha has authored all the IFS books with all the IFS people. Her latest solo book project is entitled, "Internal Family Systems for Shame and Guilt."

Martha says, "Understanding shame and guilt in the context of psychic multiplicity is to understand how trauma becomes...

Sep 15, 2023

On today's episode I chat again with Leslie Petruk, IFSI Lead Trainer, who wrote a chapter in the Altogether Us book entitled, "IFS and Parenting: Becoming an In-sightful Parent."

We jump right in as Leslie and I talk 'off mic' about all things parenting, and I needed to include it in the episode for you! 

We talk...

Sep 8, 2023

We like to talk about Addiction on the podcast! 

I'm excited to talk to Mary Kruger (again!) and Cece Skyes who wrote a Chapter in the Altogether Us book entitled, "IFS and Addiction: Compassion for the Addictive Process."

We talk about:

  • Alternatives to a manager led (client's or family or therapist's) "Plan"
  • Working...

Sep 1, 2023

Welcome to Season 5 where we 'check in':

  • I check in about Season 5 of the podcast
  • Jenna checks in about the Altogether Us book release earlier this month
  • We both share how we check in with our parts

We talk a whole lot about Self.

This episode is beautiful- I was going to edit out the last 10 minutes or so because I...