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The One Inside: An Internal Family Systems (IFS) podcast

Jan 29, 2021

On today's episode I connect with Dr. Virginia Seewaldt.

Virginia and I talk about (in order):

- Living in NYC and coping with Covid

- Her experience with IFS and her passion for racial justice

- Whiteness as the 'norm'

- Pantsuit Nation Facebook Story and 'centering the voices of color'

- Listening and learning about...


Jan 22, 2021

On today's episode, I chat with Steve Spitzer and Glenn Williams. Steve, Emeritus Professor of Sociology at Suffolk University in Boston, has taught, researched, and written on crime, justice and social control for three decades.

He is Level 2 IFS trained and has presented his use of the IFS model inside prisons at...


Jan 15, 2021

On today's episode, I chat with Dr. Frank Anderson, a superstar in the IFS and Trauma world. You may know him as a lead trainer at the IFS Institute, by his PESI workshops, or as the co-author of the IFS Skills Training Manual.

He is a psychiatrist and psychotherapist, and I assumed we would talk about meds and...


Jan 8, 2021

On today's episode I chat with Heidi Lindeman, a level 3 trained IFS therapist who is passionate about helping others transform their relationship with suicidal parts.

Heidi shares her own incredible story of suffering with suicidal thoughts, obsessions, and images for years and the healing transformation she made when...


Jan 1, 2021

Happy 2021! I thought it would be a good way to start the year by talking about IFS and the 12 steps as so. many. of. us. will make goals around changing behaviors we do not like (or PARTS of us do not like!).

I'm super excited to chat with my guest Nadine Lucas, Level 2 IFS trained, who has converted the 12 step...