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The One Inside: An Internal Family Systems (IFS) podcast

Mar 27, 2020

On today's episode I speak with Karen Locke, author of "Self Compassion Day by Day: Daily Reflections with Internal Family Systems."

Even though this episode was recorded in late February, it is pertinent for our times as we are just beginning to feel the impact of COVID-19. Having a daily practice of checking in with...

Mar 20, 2020

Julia S. and I planned to meet to talk about IFS and Addiction but that is not what happened. A lot of our plans are getting changed these days and it is causing a lot of our parts to react.

Two days before our recorded podcast, Julia's County was ordered to 'Shelter in Place' due to the Coronavirus. This morning as I...

Mar 14, 2020

Derek Scott and I decided to meet to talk about how we can support our community during difficult time.

IFS brings many gifts to our bodies, minds, emotions, and to the world. Self leadership supports our parts feelings of helplessness and uncertainty, and then we can support the people we come in contact with in our...

Mar 12, 2020

On today's episode I speak with Marushka Glissen, an assistant trainer with the IFS Institute about legacy burdens. Legacy burdens are the feelings, beliefs, perspectives, ways of being in the world, etc. which are passed on from generation to generation.

A part of me doesn't want to tell you all we talk about...

Mar 6, 2020

On today's episode I chat with Chris Burris who is a lead trainer with the IFS Institute.

Grab your notebook and pen and plan to hit the pause button because this epi is jammed packed.

Here is a little taste of what is inside:

- therapist burn out

- working with inner critics

- the critic, shame, and firefighter cycle