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The One Inside: An Internal Family Systems (IFS) podcast

Jun 26, 2020

Dr. Ed Yeats and I chat about IFS, Shamanism, and Tibetan Buddhism. Weaved into our conversation from beginning to end is attunement and synchronicity. We attune to our parts, to one another, to nature, to our own spiritual journey. Synchronicity is an interesting and fascinating part of our journey.

This is a long one...

Jun 19, 2020

I'm soooo excited about this episode where I chat with Dr. Angela Huebner, a triple threat therapist, writer, speaker. She is very smart and very warm, two attributes I greatly admire.

We talk about the 'why' behind all the weird questions we ask in IFS. My only regret is I didn't ask her more about this! We shift over...

Jun 12, 2020

On today's episode, I chat with Shelly Johnson, author of the fantastic book, "The Parts Inside of Me."

Shelly and I spend about half the episode talking about the power of Self and half walking through her book. Shelly shares her powerful story in between. 

Shelly begins her book with these two meaningful quotes:


Jun 5, 2020

On today's episode- the 50th! episode - I get to chat with Anne Hallward founder and host of Safe Space Radio.

Anne is passionate about helping others who have suffered the "repetition of traumatic silence." Not only have they experienced a horrible trauma, they have to be silent about it for fear of backlash. Silence...