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The One Inside: An Internal Family Systems (IFS) podcast

May 20, 2022

On today's episode I chat with Kim Smith. Kim created a journal to help you have conversations between yourSelf and your parts. This is such a valuable tool for the IFS community. 

Kim is an author and publisher.  Her late grandmother invited miraculous possibility with 3 words, “Enjoy Your Life.”  The mission of...

May 6, 2022

On today's episode I chat with Dr. Tanner Wallace, an IFS trained practitioner who is at the helm of the survivor-led trauma recovery revolution. She guides adults with complex trauma on relationship healing journeys so that they reclaim everything they lost along the way.

This episode is amazing for many reasons- what...