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The One Inside: An Internal Family Systems (IFS) podcast

Oct 30, 2020

On today's episode I chat with IFS Practitioner Milena Worsham as she shares her incredible story of growing up biracial in Texas.

Milena is a master story teller and I was drawn in from the beginning. I had this sensation of leaning in close as she spoke.

She states, "I grew up believing I was white.... This is...

Oct 23, 2020

On today's episode I chat with Paul Neustadt, a lead trainer with the IFS Institute. Paul has such a warm, engaging teaching style and I just loved our conversation.

Paul's answer to the last question, "What would you do instead?" may be my new life goal or at least a daily intention.

Here is a bit of an outline:


Oct 16, 2020

On today's episode I chat with Laura Schmidt who bravely shares her story of a "life changing event" with openness and vulnerability. It is heartbreaking and inspiring. It is a story of acceptance and hope, of yielding and the need for patience.

There are many parallels between the lessons she learned over the past...

Oct 9, 2020

On today's episode, I chat with Derek Scott about "What is IFS?"

Do you want the people in your life to know what this 'IFS thing' is all about? Well, here you go!

I am THRILLED to give this to you, and hope it is a gift you give to your friends, family, co-workers, and strangers on the street.

Derek teaches with humor...

Oct 2, 2020

On today's episode I chat with Patricia Rich about Self Led Sexuality. Patricia is a certified IFS Therapist and AASECT Certified Sex Therapist and Supervisor. She brings her expertise, her vulnerability, and her warmth to teach us about this new model based on IFS.

I had to get a few of my parts to settle down before...