The One Inside: An Internal Family Systems (IFS) podcast

IFS and a Meditation with Richard Schwartz (Re-released from 2019)

Jun 23, 2023

Hi!

This is a re-release of a meditation Dick did on an episode released 10/29/19 that was part of the full episode released 11/6/19.

I chat for about 2 minutes about why I decided to do this (One hint--- Tammy Sollenberger | Insight Timer) then Dick leads a 8-ish minute meditation.

I hope you enjoy it!

------

We will...

IFS and Sexual Orientation with Frank Anderson

Jun 16, 2023

On today's episode I talk with Dr. Frank Anderson. Frank is a psychiatrist, lead Trainer with the IFS Institute, author of 'Transcending Trauma' and an author in the Altogether Us book.

We talk about:

his upcoming memoir entitled "To Be Loved."
some of his story (a type of conversion therapy starting at 6 yo)
Coming...

IFS and All Genders Welcome with Sand Chang

Jun 9, 2023

On today's podcast I talk with Dr. Sand Chang who wrote a chapter in the upcoming Altogether Us book.

Dr. Sand Chang is a Chinese American nonbinary psychologist, DEI consultant, certified IFS therapist, consultant, and trainer. Their work is centered on body liberation, particularly in the realms of trans health,...

IFS and The Enneagram: Parts we find in Type with Joan Ryan and Tammy Sollenberger Interviewed by Jenna Riemersma

Jun 2, 2023

On today's episode, Jenna Riemersma is the GUEST HOST and interviews Tammy and Joan Ryan about their chapter on the Enneagram in the Altogether Us book.

We talk about:

How Joan and I met
How Enneagram Types show up at a Birthday party
How Parts hold the Type Structure together
Using Enneagram Type to Map parts
Common...