Apr 24, 2020
In today's episode, I talk with Chris Burris, a lead trainer with the IFS Institute. Chris and I talk specifically about the current 'stressor' of Covid-19 and our fears around it. Chris states we can recognize our normal cast of (Internal) characters, system's constellation, patterns of parts during this pandemic.
And,...
Apr 17, 2020
Today's episode is a 'take two' of one we recorded in February on the initiative sponsored by the IFS Institute to take IFS into the schools. We decided to re-visit this convo given the current situation with Covid-19 and all schools shifting to remote learning.
The result is this incredibly inspirational episode about...
Apr 17, 2020
In an effort to offer "simple and bite sized" help, call it a hug from my Self to your Self, I put together a small portion of an episode with Joanna and I. The full episode will be published at the same time.
It is a gift to your overloaded and stressed parts. It is a quicker check in, a way to get reconnected to your...
Apr 14, 2020
Happy 1st Birthday to The One Inside!
On this quick solo episode, I check in to offer Thanks to all the guests who said "Yes!" and to all the listeners who shared the podcast with clients, friends, family, and peers.
I read from my new fav book, "Soul Talk" and remind us all of this calming essence inside available to...
Apr 10, 2020
On today's episode, I chat with Chris Sullivan who has a strong passion for spreading the message of IFS through what he knows best, business.
One of the things I love about this episode is the idea that the gifts of IFS and the qualities of Self (the 8 Cs) is getting out of the therapy room and into business, HR, and...