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The One Inside: An Internal Family Systems (IFS) podcast

Sep 16, 2022

Welcome to Season 4!

Today I chat with Dr. Alison Cook, psychologist and author of Boundaries for Your Soul and her new book, The Best of You.

We talk about:

- Psychology and Faith

- The parts that come up with the question, "What do I need?"

- What is 'Self', selfishness, and Self-hood?

- Alison's experience of hearing...


Jun 17, 2022

On today's podcast I chat with Brian Jaudon, an IFS-trained coach who works with a wide range of clients from executives and entrepreneurs to shamans and creatives.

Brian has led two highly successful IFS and Coaching courses and has been around the IFS world for a long time. We chatted a few times offline when I...


Jun 3, 2022

On today's episode I chat with Payam, a Psychedelic Somatic Internal Family Systems Practitioner who interfaces with various traditional and non-traditional psychedelic compounds in the treatment of trauma and chronic pain. 

He collaborates internationally with world-renowned doctors and therapists in the treatment of...


May 20, 2022

On today's episode I chat with Kim Smith. Kim created a journal to help you have conversations between yourSelf and your parts. This is such a valuable tool for the IFS community. 

Kim is an author and publisher.  Her late grandmother invited miraculous possibility with 3 words, “Enjoy Your Life.”  The mission of...


May 6, 2022

On today's episode I chat with Dr. Tanner Wallace, an IFS trained practitioner who is at the helm of the survivor-led trauma recovery revolution. She guides adults with complex trauma on relationship healing journeys so that they reclaim everything they lost along the way.

This episode is amazing for many reasons- what...