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The One Inside: An Internal Family Systems (IFS) podcast

Apr 24, 2020

In today's episode, I talk with Chris Burris, a lead trainer with the IFS Institute. Chris and I talk specifically about the current 'stressor' of Covid-19 and our fears around it. Chris states we can recognize our normal cast of (Internal) characters, system's constellation, patterns of parts during this pandemic.


Apr 17, 2020

Today's episode is a 'take two' of one we recorded in February on the initiative sponsored by the IFS Institute to take IFS into the schools. We decided to re-visit this convo given the current situation with Covid-19 and all schools shifting to remote learning.

The result is this incredibly inspirational episode about...

Apr 17, 2020

In an effort to offer "simple and bite sized" help, call it a hug from my Self to your Self, I put together a small portion of an episode with Joanna and I. The full episode will be published at the same time.

It is a gift to your overloaded and stressed parts. It is a quicker check in, a way to get reconnected to your...

Apr 14, 2020

Happy 1st Birthday to The One Inside!

On this quick solo episode, I check in to offer Thanks to all the guests who said "Yes!" and to all the listeners who shared the podcast with clients, friends, family, and peers.

I read from my new fav book, "Soul Talk" and remind us all of this calming essence inside available to...

Apr 10, 2020

On today's episode, I chat with Chris Sullivan who has a strong passion for spreading the message of IFS through what he knows best, business. 

One of the things I love about this episode is the idea that the gifts of IFS and the qualities of Self (the 8 Cs) is getting out of the therapy room and into business, HR, and...