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The One Inside: An Internal Family Systems (IFS) podcast

Jul 19, 2019

On today's episode, Michelle and I conclude our chat about her book. Get it here....The BOOK!

Michelle leads us through about a 10-minute parts meditation. Then we talk about the elements of a parts meditation, the benefits of a parts meditation, and choosing a part of the day.

Michelle gives us an inside scoop on what...

Jul 12, 2019

On today's episode, Michelle states, 'Self can be default.' Can you imagine?! She offers us hope from the techniques in her book, "Daily Parts Meditation Practice: A Journey of Embodied Integration for Clients and Therapists." We focus on externalizing and naming parts. We talk about how meditating with our parts...