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The One Inside: An Internal Family Systems (IFS) podcast

Apr 30, 2021

On todays episode I chat with Spencer Thompson, a Level 2 IFS Practitioner. He practices what he calls 'Self-Leadership Coaching,' emphasizing how IFS and Self-Leadership can impact us daily. He is passionate about group dynamics and creating unique container spaces that invite people into situations to practice...

Apr 23, 2021

On today's episode I talk with Molly Lacroix, a certified Level 3 IFS therapist, about her new book, "Restoring Relationship: Transforming Fear into Love Through Connection."

I love this title so much I keep repeating it throughout the show...


1. Reasons she wrote the book

2. Her introduction and journey with...

Apr 16, 2021

On today's episode I chat with Heidi Armstrong- IFS Informed super warrior, super star, and all around one of the most resilient human beings I have ever met.

Her story is tragic and hopeful and inspiring.

Here is a brief outline of the show:

Her story and lessons learned along the way (0-30 minutes)

Recipes for Success...

Apr 2, 2021

On today's episode I chat with Lois Ehrmann, a Level 3 IFS therapist and frequent staff member for Susan McConnell's Somatic IFS trainings. 
Lois is a grandmother extraordinaire; I want to drop the boy off at her house for a week. Or, drop off all my exhausted, overwhelmed parenting parts.
Lois has integrated IFS and...