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The One Inside: An Internal Family Systems (IFS) podcast

Jan 31, 2020

I wish I could express how full and amazing this episode is with Natalia.

Here are just some of the gifts she offers and topics we cover:

- Parts are always in fight or flight; our protective system is engaged. Breath practices with Kundalini yoga help the manual activation of the parasympathetic nervous system. They...

Jan 20, 2020

Simon is the head honcho for IFS in Australia.

We met in 2018 when we both presented at the IFS annual conference. He is funny and kind and super supportive. When we first talked about doing a podcast I assumed it would be about his journey with IFS and his passion to bring it to Australia. I was also curious about how...

Jan 10, 2020

Bruce Hersey is brilliant. And hilarious.

We talk about foods from Pennsylvania and the hippocampus. We talk about football and alternating bilateral stimulation. We talk about ego states and UFOs. We talk about gravity, energy and spirituality. 

You will witness my shame over a scheduling error and how Bruce's accent...