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The One Inside: An Internal Family Systems (IFS) podcast

Jul 31, 2020

On today's episode, the final for honoring minority mental health month, I talk with Nydia Guity, an IFS therapist, podcaster, writer, and natural hair enthusiast.

I had no idea ("but didn't I?," says a part) the 'emotional baggage that comes with hair,' whatever your race, culture, or background.

Nydia shares her...

Jul 24, 2020

On today's episode I speak with Radhalisa Zarzuela and Deran Young. Radha and Deran met at a level one IFS training in Harlem, NY.

Radha shares her story with us which is touching and courageous. I felt inspired by her and think you will too.

We talk about 'rules' which may come from our cultures and the legacy burdens...

Jul 17, 2020

On today's episode I speak with Requina and Deran who share their different stories and life experiences. Requina is the friend Deran mentions in our first podcast so I am excited she was able to join today.

Requina Barnes, LICSW specializes in relationships, attachment and trauma. Through her Boston, MA private...

Jul 10, 2020

On today's episode, I speak with Deran Young, President and CEO of Black Therapists Rock and the IFS Institute's Online Ambassador.

We met to record this at the beginning of May. We were still feeling the isolation and challenge of Covid-19 and George Floyd was still alive.

We had no idea what was to come.

I'm thrilled...