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The One Inside: An Internal Family Systems (IFS) podcast

Jun 23, 2023


This is a re-release of a meditation Dick did on an episode released 10/29/19 that was part of the full episode released 11/6/19.

I chat for about 2 minutes about why I decided to do this (One hint--- Tammy Sollenberger | Insight Timer) then Dick leads a 8-ish minute meditation.

I hope you enjoy it!


We will...

Jun 16, 2023

On today's episode I talk with Dr. Frank Anderson. Frank is a psychiatrist, lead Trainer with the IFS Institute, author of 'Transcending Trauma' and an author in the Altogether Us book.

We talk about:

  • his upcoming memoir entitled "To Be Loved."
  • some of his story (a type of conversion therapy starting at 6 yo)
  • Coming...

Jun 9, 2023

On today's podcast I talk with Dr. Sand Chang who wrote a chapter in the upcoming Altogether Us book.
Dr. Sand Chang is a Chinese American nonbinary psychologist, DEI consultant, certified IFS therapist, consultant, and trainer. Their work is centered on body liberation, particularly in the realms of trans health,...

Jun 2, 2023

On today's episode, Jenna Riemersma is the GUEST HOST and interviews Tammy and Joan Ryan about their chapter on the Enneagram in the Altogether Us book.

We talk about:

  • How Joan and I met
  • How Enneagram Types show up at a Birthday party
  • How Parts hold the Type Structure together
  • Using Enneagram Type to Map parts
  • Common...