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The One Inside: An Internal Family Systems (IFS) podcast

Nov 20, 2020

On today's episode I talk with Jenna Riemersma, author of the book, "Altogether You: Experiencing personal and spiritual transformation with Internal Family Systems Therapy."

Jenna states, "IFS helps deliver what my faith tradition promises." 

I love the concept of the "Spiritualizing part" who uses God language but has...

Nov 13, 2020

On today's episode I share my experiences with my own system on a tough day.

You will hear from my parts who like to be dramatic and exaggerate. You will hear from the parts who respond to this with eye rolling and twitching. And, you will hear how sometimes just sitting in the middle of a sidewalk is the best...

Nov 6, 2020

On today's episode I speak with lead trainer with the IFS Institute, Susan McConnell. Susan recently published a new book on Somatic IFS and it may be my new favorite IFS book.

Here is an outline (all of the times are 'ish')

Check in-

Meditation- 11-16:00

Reconnecting Mind and Body, what disconnects us?...

Nov 4, 2020

Here is a little gift!

A meditation pulled from the full Somatic IFS episode which will be released in a few days.