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The One Inside: An Internal Family Systems (IFS) podcast

Sep 1, 2026

Episode Description

This week I welcome Nancy Sowell to the podcast to kick off Season 8. She spearheaded the intervention program behind the landmark study with medical patients that helped establish IFS as a promising treatment, and she wrote a book about what IFS has to offer our physical health.

This one also feels...


Aug 20, 2026

Brian Jaudon is back on the podcast to help us wrap up Season 7.

We talk about soul alignment, what it means to organize your life around your divine essence, and what happens when a chapter closes and something new wants to emerge. 

Takeaways

  • The question Brian has asked clients for 30 years: what has your life been...


Jul 30, 2026

On today's episode we welcome Bob Falconer back to the podcast. Bob is an IFS teacher, consultant, and author who has devoted decades to trauma healing and the study of mind and spirit. He co-authored Many Minds, One Self with Dick Schwartz and wrote The Others Within Us. His memoir, Self Unbroken, is out now.

It's hard...


Jun 25, 2026

This episode didn't go as planned, and I'm grateful it didn't.

I invited Liz Brenner on the podcast to talk about the Family Process article on the family systems roots of IFS she co-authored with Dick Schwartz and Carol Becker in 2023. Instead, we found ourselves talking about grief.

A month before we recorded, my...


Jun 9, 2026

My guest on today's episode is Achara Tarfa. She is a certified IFS practitioner, co-founder of the Global Trauma Institute, and director of the PATH program. We talk about finding IFS, what trauma coaching offers that therapy often doesn't, and why she and her co-founders built GTI to create the spaces they needed...