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The One Inside: An Internal Family Systems (IFS) podcast

Dec 9, 2022

On today's episode I chat with Sarah Houy, a certified IFS therapist and the co-founder of Sentur, an IFS app!

Sarah is passionate about revolutionizing mental health care and has been a trauma therapist for over a decade.

We talk about her passion for making therapy and treatment accessible to all people, her first experiences with IFS and Sentur.


Find out more about the Sentur app here:

Internal Family Systems App | Sentur App


If you like this episode subscribe, like, comment, share with a friend- all the things.

My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books. Or on amazon here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Books

You can visit my website Home - Tammy Sollenberger where you can download a free meditation on getting to know your "Should" parts. These are the parts who remind you of what you Should be doing. They may sound a bit harsh and critical at time. We all have them!

You can follow me at ifs.tammy on Instagram and Twitter and on The One Inside Facebook page.

I'm grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott's IFS Stepping Stones Program. You can follow Jack on Instagram at bonzemusic.

Transcripts of most episodes are found on