Preview Mode Links will not work in preview mode

The One Inside: An Internal Family Systems (IFS) podcast

Nov 4, 2022

On today's episode I chat with Anna Vincentz, a Level 3 IFS therapist who resides in Denmark.

We talk about:

1. Attachment: the nervous system and inner and outer coregulation with parents, children, partners, clients and therapists

2. New Danish Parenting: Children always make sense, Relationships matter most, and conscious parenting.

Anna says- Parts don't want to settle for unconditional love and attachment from Self. When they actually get connection from Self they realize it is not settling at all.

And- We don't need to lean in to our partners from our young parts. Our parts need to lean in to Self and then our Self can lean out into our partners.


Check out Anna's podcast and articles here:

IFS therapy — IFS & Familieterapeut Anna Vincentz MPF


If you like this episode subscribe, like, comment, share with a friend- all the things.

My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books.

You can visit my website Home - Tammy Sollenberger where you can download a free meditation on getting to know your "Should" parts. These are the parts who remind you of what you Should be doing. They may sound a bit harsh and critical at time. We all have them!

You can follow me at ifs.tammy on Instagram and Twitter and on The One Inside Facebook page.

I'm grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott's IFS Stepping Stones Program. You can follow Jack on Instagram at bonzemusic.

Transcripts of most episodes are found on