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The One Inside: An Internal Family Systems (IFS) podcast

Oct 16, 2020

On today's episode I chat with Laura Schmidt who bravely shares her story of a "life changing event" with openness and vulnerability. It is heartbreaking and inspiring. It is a story of acceptance and hope, of yielding and the need for patience.

There are many parallels between the lessons she learned over the past decade and many of our own struggles with the Covid Pandemic.

Put your pens down on this one and notice your parts- your sensations, your feelings, and your thoughts. Notice and be with, letting those parts feel your presence and attention as you begin to befriend whatever comes up.

Laura has been a Certified IFS therapist for 10 years. She is a PESI Seminar Speaker, Approved Consultant for IFS Certification, and an AAMFT Supervisor. She loves teaching IFS and leading workshops, consultation, and process groups. She is committed to supporting healers doing their own work so they can be more Self-led, effective and energized.


Laura's website here Or check out

Laura's Caring Bridge site here

Join Laura for Pause for Calm and Connection 1st Wed of each month at noon PT. Sign up on her website.

Email Laura at

Join Laura's Facebook page Laura Schmidt LMFT and on Instagram @ pausewithlaura.


*Laura would love to hear from you after you listen to the podcast. Let her know which of your parts resonated with her story.*

And, of course, join The One Inside Facebook group and follow me @ifstammy. I'll see you there.