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The One Inside: An Internal Family Systems (IFS) podcast

Jun 21, 2019

On today's episode, Cindy states, 'Moving the body quiets the mind.' She describes her internal Critic as a 'critic consultant who is just trying to help.' We discuss how to access Self with yoga, mindfulness, guided meditation, and, of course, unblending techniques. Cindy teaches a mudra, a hand pose that helps boost confidence. She is a certified IFS therapist who can be contacted on her psychology today profile page. Enjoy!