Preview Mode Links will not work in preview mode

The One Inside: An Internal Family Systems (IFS) podcast

Sep 16, 2022

Welcome to Season 4!

Today I chat with Dr. Alison Cook, psychologist and author of Boundaries for Your Soul and her new book, The Best of You.

We talk about:

- Psychology and Faith

- The parts that come up with the question, "What do I need?"

- What is 'Self', selfishness, and Self-hood?

- Alison's experience of hearing a part who feels betrayed by Self

- Productive parts and the Enneagram

- Codependency, Relationships, and Fawning

Alison says, "The Best of You is YOU leading all the parts of yourself."

Find out more about Alison at her website here:

Home - Dr. Alison Cook (


If you like this episode subscribe, like, comment- all the things.

My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books.

You can visit my website Home - Tammy Sollenberger where you can download a free meditation on getting to know your "Should" parts. These are the parts who remind you of what you Should be doing. They may sound a bit harsh and critical at time. We all have them!

You can follow me at ifstammy on Instagram and Twitter and on The One Inside Facebook page.

I'm grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott's IFS Stepping Stones Program. Thanks, Jack for getting me. You can follow Jack on Instagram at bonzemusic.