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The One Inside: An Internal Family Systems (IFS) podcast

Mar 19, 2021

On today's episode I chat with Diana Richards, registered dietitian, Anusara yoga teacher, and who is certified in IFS. Diana offers workshops, consultation groups, and Intuitive Eating groups. She is a frequent staffer at IFS trainings and partnered with Jeanne Catanzaro in the IFS Continuity Program about Self Led eating and using IFS to heal food and body concerns.

On this episode we talk about:

- Diana's own personal story

- "It is not about the food at all." 

- A parts driven approach

- Impact of family, culture and society

- Self led Eating

- Manager, Firefighter and Exile roles in the eating cycle

Check out Diana's website here to find out about ALL of her amazing offerings:

Follow Diana's on Instagram @dianarichards and on Facebook @Dianaduganrichards

Also, this is the workshop in June I mention in the intro. Sign up here:

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I'd love to hear from you at The One Inside Facebook Page and @ifs.tammy on Instagram, Twitter and Clubhouse. Check out my website at

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