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The One Inside: An Internal Family Systems (IFS) podcast

May 20, 2022

On today's episode I chat with Kim Smith. Kim created a journal to help you have conversations between yourSelf and your parts. This is such a valuable tool for the IFS community. 

Kim is an author and publisher.  Her late grandmother invited miraculous possibility with 3 words, “Enjoy Your Life.”  The mission of Unbelievable Freedom Books is to pass these words on to freedom-seeking readers everywhere.

Kim is one of the most motivational and inspirational people I know. I invite you to listen for the parts of you who get in the way of your Enjoying Your Life. We know those parts have good reason to protect you in the way they do. See if you can bring some curiosity to them, so you can experience the Freedom you have with more access to Self energy. 


Get the journal here:

Unblend & Befriend: Conversations with Your Authentic Self: Freedom, Unbelievable: 9781954248090: Books - Amazon

Check out Kim's website here:

Unbelievable Freedom LLC | Waterville, ME


To connect with me, follow me @ifstammy on Instagram and Twitter or on The One Inside Facebook Page. Get a free 'Get to Know a Should part' and sign up for my 'sometimes' monthly newsletter at 
You can buy my book, "The One Inside: 30 Days to Your Authentic Self" on amazon or wherever you get books!
The One Inside: 30 Days to Your Authentic Self: Sollenberger Tammy M a: 9780967688756: Books