Nov 24, 2023
On today's episode I chat with Valerie Louis, SEP, PhD who is
a level 3 trained certified IFS practitioner. Valerie is passionate
about working with therapists, practitioners, healers, and
educators for personal and professional development.
We talk about:
- Spirituality and IFS as a Soul Tending process
- How practitioners can be 'better' and not get burned
out
- What leading from curiousity and compassion means
- A possilbe 3rd element, not just the binary of Self and Part
where personality and nervous system exist
- IFS being in the realm of the Healer and in the spiritual
world, not just an evidence based practice
- How IFS is suited to root us out of compulsory culture and
into living a life that is more in line with our desires and nature
(here would be things like relationship structures, communication
styles, neurodivergent, autistic, and the concept that continual
self and regulation is not the goal.)
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I LOVED the spiritual focus and FEELING this conversation left
me experiencing. Valerie talks about living, existing, and BEING as
if there is no divide between our spiritual life, our spiritual
practices, and our daily life. Because there really is not.
But the focus really is on seeing IFS as a soul tending
process, as something sacred and miraculous.
Enjoy.
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Are you new to IFS or want a simple way to get to know yourself?
Tammy's book, "The One Inside: Thirty Days to your Authentic Self"
is a PERFECT place to start. You can purchase it
here: The
One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy:
9780967688756: Amazon.com: Books or wherever books are
sold.
Sign up for Tammy's email list and get a free "Get to know a
Should part of you" meditation on her website: Home - Tammy Sollenberger
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Tammy is grateful for Jack Reardon who created music for the
podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones
Program. You can follow Jack at bonzemusic on
Instagram.