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The One Inside: An Internal Family Systems (IFS) podcast

Nov 12, 2021

On today's episode I chat with Certified IFS Therapist Joanne Twombly. Joanne wrote a chapter entitled "Integrating Phase Oriented Treatment of Clients with Dissociative Disorders" in the IFS: New Dimensions book found here:  Internal Family Systems Therapy: New Dimensions | IFS Institute (

Here are all the Controversial (in the IFS world!) topics we cover:

- Why we still need coping skills

- Firedrill exercise to quickly unblend from parts

- Integrating IFS into Phase Oriented Treatment

- Why Diagnosis is helpful

- Burdens (and Self!) in Managers, Firefighters and Exiles

- Safe Spaces

- Hypnosis and Trance States


Little warning: We talk about Trauma so there is a point (about 49 minutes) that is upsetting and can be triggering.


You can email Joanne at


You can connect with me at The One Inside Podcast Facebook page and on Instagram, Twitter and Clubhouse @ifstammy.

Join my email list for a free 'Get to know a Should Part' AND get ALL the NEW book updates (OUT JANUARY 2022) here Home - The One Inside-by Tammy Sollenberger