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The One Inside: An Internal Family Systems (IFS) podcast

Sep 1, 2023

Welcome to Season 5 where we 'check in':

  • I check in about Season 5 of the podcast
  • Jenna checks in about the Altogether Us book release earlier this month
  • We both share how we check in with our parts

We talk a whole lot about Self.

This episode is beautiful- I was going to edit out the last 10 minutes or so because I start crying but... I leave it ALL in there. 

This one is really good..... THIS is why we do this.



Find out more about Jenna here: Jenna Riemersma


Follow Tammy on Instagram @ifstammy here Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger here The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.


Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Books or wherever books are sold.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger


Tammy is grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack on Instagram at bonzemusic.