Sep 28, 2024
In today’s episode I chat with Dr. Natalie Thomas, a psychotherapist and philosopher specializing in climate distress and ecological grief. Natalie, a presenter at the 2024 IFS Annual Conference, explains how nature influences our internal parts and the role of Self Energy in healing, both individually and globally. We explore the connection between humans, animals, and the planet, and how slowing down to engage with nature can shift how we relate to ourselves and the world around us.
We discuss:
One of my favorite quotes from the episode:
"When we’re in nature, we can access our Self Energy and our parts in a different way—it’s like being part of a larger ecosystem, both inside and out." — Natalie Thomas
To learn more:
Natalie’s upcoming session on ecotherapy and climate distress at the 2024 IFS Annual Conference.
Natalie’s article in Parts & Self magazine
Watch video Clips from select episodes on The One Inside on YouTube
Follow Tammy on Instagram @ifstammy: Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger.
Jeff Schrum co-produces The One Inside Podcast. He is a writer, counselor, and IFS Level 1 practitioner.
Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start.
Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website
Do you want to befriend the parts of you who impede your meditation practice? Check out Loch Kelly's FREE workshop.
Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program.
If you are interested in sponsoring an episode or two of The One Inside Podcast please contact Tammy at tammysollenberger@comcast.net