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The One Inside: An Internal Family Systems (IFS) podcast

Jun 25, 2026

This episode didn't go as planned, and I'm grateful it didn't.

I invited Liz Brenner on the podcast to talk about the Family Process article on the family systems roots of IFS she co-authored with Dick Schwartz and Carol Becker in 2023. Instead, we found ourselves talking about grief.

A month before we recorded, my...


Jun 9, 2026

My guest on today's episode is Achara Tarfa. She is a certified IFS practitioner, co-founder of the Global Trauma Institute, and director of the PATH program. We talk about finding IFS, what trauma coaching offers that therapy often doesn't, and why she and her co-founders built GTI to create the spaces they needed...