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The One Inside: An Internal Family Systems (IFS) podcast

Sep 30, 2021

On today's episode I chat again with my first guest ever, Jim Abrams. Jim is a frequent program assistant at IFS trainings so he is well known by many. Jim emailed me checking in and sharing lessons he is learning, and we wanted to share them with you!


1. When a problem becomes real.

2. Changing ones experience...

Sep 17, 2021

On today's podcast I chat with Alessio Rizzo and Robert Fox about having hope when treating and living with Obsessive Compulsive Disorder.

Alessio is a fully accredited Gestalt psychotherapist in the UK and a psychotherapy lecturer. He is a Level 3 IFS therapist and has been a PA for Derek Scott on the Stepping Out...

Aug 27, 2021

On today's episode I chat with David Mederios, Level Two trained IFS therapist. David has been a program assistant for multiple level one and level two trainings. He has presented at several annual IFS conferences. He spent a year working with Dr. Richard Schwartz and co-presented their experience treating...

Jul 9, 2021

Here we are! - Together for the 100th episode with Dick Schwartz.

Dick has always been supportive and kind to me- from meeting him when I came out of a consultation group and he was standing in a hallway alone, to an unfortunate situation at a conference.  He has been open and available for this podcast, and I am...

Jul 2, 2021

On today's episode I chat with Frank Anderson. His new book, "Transcending Trauma" has been out for a month or so now, and he has done a few podcasts. I wanted to talk to him about how he is doing and what is going on in his life. 

So! This is not just about trauma or his book. This is not about what is happening in the...