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The One Inside: An Internal Family Systems (IFS) podcast

Dec 31, 2019

She's a seeker. She's a dancer.

She grew up in NYC in the midst of therapy culture with many "shoulds" and a bundle of grief and loss.

Real healing happened for her while dancing to Prince alone in her bedroom, the place she felt connected to her body, to feelings, to imagination and creativity, to who she was...

Dec 20, 2019

Today I chat with Barbara Holtzman, author of "Conscious Eating Conscious Living."

I took so many notes! I also overshared. My manager parts are thrilled with the notetaking, not so much with the oversharing.

Here are just a few of my notes, you'll have to listen for the oversharing:

-Food is the parts attempt to solve...

Dec 7, 2019

Dr. Dan Pollets is successful man, just check out his website. He also was diagnosed with colorectal cancer 6 months ago and has been receiving chemotherapy and radiation. On todays episode, you will hear his powerful story. You will hear details that will make some of your parts uncomfortable. You will be a witness to...

Nov 22, 2019

Heidi and I chat like long time girlfriends about body image, self approval, and eating disorders. Heidi has developed an incredible idea (and book!) she calls 'reclaiming beauty' which says we have disconnected from our original beauty (Self). And, we can reconnect, coming back into our bodies when safety, compassion,...

Nov 16, 2019

I fangirl embarrassingly hard with Sacha Mardou, a brilliant comic who is using her gifts to show her own internal work in IFS. Plus, she has a lovely accent.

She hopes comics will demystify IFS, and she publishes a new IFS comic every week on Instagram at MsMardou. She suggests pictures and words give the reader a more...