Oct 19, 2024
In this episode I chat with Chris Parrott and Susan Bauerfeld about parental anxiety and Self-led parenting. They offer practical advice for parents struggling to regulate their emotions and remain present with their kids, and for IFS practitioners working with parents and families.
Chris and Susan are co-presenting a session at next week's 2024 IFS Annual Conference titled, Get Your Shift Together: Self-Led Parenting in a Culture Shaped by Worried Parts, which I'm super excited about.
"Worry disconnects us from our parts, from our own Self Energy, and it disconnects us from our kids, and the greatest resource that our children have is the connection that they have with us" -- Chris Parrott
Chris Parrott studied in London earning her MSc and Post MSc degree to become a BPS Chartered Counseling Psychologist. Parrott co-founded Your Self Series, a teen identity development program, and YourChatMat, tools to engage families in meaningful conversation. She is a Level 1-trained and Board Certified Life Coach working with emerging adults and with parents of pre-teens.
Susan Bauerfeld, PhD is a Licensed Clinical Psychologist, IFS Level II trained therapist, speaker, workshop leader, parent coach, and the proud mother of three wonderful, young adult sons. Recently retired from her private practice in Norwalk, CT, she has shifted her professional focus to giving presentations and workshops about parenting and managing anxiety at both national and international conferences and in her local community.
They are co-authors of the upcoming book Get Your Shift Together: How to Help Kids More by Worrying Less.
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Jeff Schrum co-produces The One Inside Podcast. He is a writer, counselor, and IFS Level 1 practitioner.
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Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program.
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