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The One Inside: An Internal Family Systems (IFS) podcast

Oct 12, 2019

On this week's episode, David and I talk about this incredible externalization tool which helps call up Self and bring compassion to your whole system.

This 'wheel' looks like a solar system with a 'sun' representing Self and colored 'planets' representing Parts.

His motto 'Bond with Satisfaction at Every Moment' is threaded throughout the whole episode.

He reads his children's book, 'The Big Bright Ball' and reminds us Self can always help out.

Check out David's site here and sign up for his newsletter... I recommend you take a look before you listen.