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The One Inside: An Internal Family Systems (IFS) podcast

Oct 7, 2022

On today's podcast I chat with Tara Vogel, a Level One IFS trained practitioner and a certified professional astrologer and coach who is passionate about helping people stay connected to themselves and their soul’s path via the cosmos.

We talk about:

1. The Natal Chart

2. The Moon

3. As above so below (what is happening in the sky today?)

4. Planets as Parts

5. Knowing your child's natal chart is the best parenting hack

6. The daily moon phases- walking through each Zodiac sign

Sprinkled throughout we talk about parts, Self, and parenting.


Tara mentions Seth and his work with IFS and parenting. Seth Kopald has been on the podcast several times. He leads a free Self led parenting Q and A the first Friday of the month on the Facebook Self led parenting page found here: 

(8) IFS Self-Led Parenting Group | Facebook

Tara also mentions Derek Scott who heads the IFS Counseling Association and leads IFS trainings. Derek has also been on the podcast a few times. You can find more about Derek here: Home - IFSCA


Tara's website: Home - Luminary Parenting

The 'moon' of the day:

Free e-books:
How To Parent Yourself and Your Kids As the Moon Moves Through the Zodiac Signs
What Does Your Sun Sign Reveal About Your Mothering?
Tara loves to dive deeply with her clients and believes that understanding your astrological natal chart is one of the greatest tools we have for developing our consciousness while we’re here on planet earth.  Tara reports daily on how to use the celestial bodies to support you in your everyday life in an easy to understand and practical way. She posts everyday on Instagram and gives further insights to her Astrology Community -The Luminary Parenting Community.
Her passion is helping moms to understand how to be the best mom they can be for their kids and themselves through astrology. Tara believes in a holistic approach to living and weaves her knowledge of nutrition, herbal medicine and The Internal Family Systems method of psychotherapy into her work. Being a mom of three, living astrology daily and ecstatic dance have been her greatest avenues for healing and wholeness. 

If you like this episode subscribe, like, comment- all the things.

My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books.

You can visit my website Home - Tammy Sollenberger where you can download a free meditation on getting to know your "Should" parts. These are the parts who remind you of what you Should be doing. They may sound a bit harsh and critical at time. We all have them!

You can follow me at ifs.tammy on Instagram and Twitter and on The One Inside Facebook page.

I'm grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott's IFS Stepping Stones Program. You can follow Jack on Instagram at bonzemusic.