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The One Inside: An Internal Family Systems (IFS) podcast

Jun 4, 2021

On today's episode I chat with Leslie Petruk, Assistant trainer with the IFS Institute. Leslie is a parenting EXPERT and I am thrilled she took time out of her busy schedule to hang out.

This is Leslie's third time as a guest on the podcast and all my parenting parts are thrilled to have her on again.

Even though this is titled "mom guilt" this episode is for any parental/adult figure who is raising little ones.

We talk about:

- I am Bad. -Ways shame shows up in moms

- Importance of Repair (and learning to apologize well)

- "Not what you did but what you do after."

- Kids and Covid

- Kids and Technology

-You turn as a parent

- Setting up intentions

- The work-life balance myth

- What are managers need from us and importance of perspective

- You can't afford to NOT do self care

- Working from home

- Importance of judgment free community and having a tribe

- Kids have good intuition and bad interpretation (Mommy is crying ... I must have done something wrong).


Find out more about Leslie here:

Home - The Stone Center – Charlotte, NCThe Stone Center – Charlotte, NC (

Leslie H. Petruk | MA, LPC-S, NCC, BCC (


I would love to hear from you- follow me on Instagram and Facebook to find out when I am going to be hosting rooms on Clubhouse! I am @ifs.tammy on Instagram, Twitter and Clubhouse. Join The One Inside Facebook Community to keep in touch. You can find the past episodes at Home - The One Inside-by Tammy Sollenberger.