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The One Inside: An Internal Family Systems (IFS) podcast

Jul 19, 2019

On today's episode, Michelle and I conclude our chat about her book. Get it here....The BOOK!

Michelle leads us through about a 10-minute parts meditation. Then we talk about the elements of a parts meditation, the benefits of a parts meditation, and choosing a part of the day.

Michelle gives us an inside scoop on what is happening at The Foundation for Self Leadership. You can find out more here:

She is the editor of The Foundation's magazine, "The Outlook." I can't wait to get mine in the fall!

To find out more about Michelle and all the amazing things she has coming up check her out: