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The One Inside: An Internal Family Systems (IFS) podcast

Jan 29, 2021

On today's episode I connect with Dr. Virginia Seewaldt.

Virginia and I talk about (in order):

- Living in NYC and coping with Covid

- Her experience with IFS and her passion for racial justice

- Whiteness as the 'norm'

- Pantsuit Nation Facebook Story and 'centering the voices of color'

- Listening and learning about our own Prejudices

- White Fragility

- Whiteness and Privilege

- Worry about 'saying it wrong' is still centering 'me'

- What we do from here and having compassion for all of our parts

It is a bit long, but it is good! It was a connected, warm and engaging conversation.

For more information about Virginia:

To register for the Heirloom Summit on Feb 24-26 and get a special discount as a listener of the podcast:

I'd love to connect with you at ifs.tammy on Instagram and Twitter and on The One Inside Facebook page.