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The One Inside: An Internal Family Systems (IFS) podcast

Mar 3, 2026

On today’s episode I welcome psychotherapist and author Meg Josephson to the podcast.

Her book Are You Mad at Me? names something so many of us feel but rarely say out loud: Did I do something wrong? Are you mad at me?

Meg and I talk about the fawn response, people-pleasing, and the parts of us that learned early on...