Jun 9, 2026
My guest on today's episode is Achara Tarfa. She is a certified IFS practitioner, co-founder of the Global Trauma Institute, and director of the PATH program. We talk about finding IFS, what trauma coaching offers that therapy often doesn't, and why she and her co-founders built GTI to create the spaces they needed...
May 19, 2026
I didn't know frozen shoulder was a perimenopause symptom. Neither did Melissa Monahan, this week's podcast guest, and she's a therapist living through it herself.
This week Melissa joins me on the podcast to talk about the mental health side of perimenopause and menopause, and what IFS can offer women going through...
May 12, 2026
On today's episode I welcome Jessica Tomich Sorci to the podcast. She's a therapist, perinatal mental health specialist, and creator of the Mom Parts Method. She's spent 15 years working with moms and noticed the same parts showing up, so she began naming them, then created a methodology and a new book.
Her Mom Parts...
May 4, 2026
Today I welcome Dr. Audrey Davidheiser back to the podcast. Her latest book, Grieving Wholeheartedly: Bringing Healing for Every Part of Your Soul, is an IFS guide to loss that views grief as a collection of parts, each carrying something specific, each needing to be met.
Audrey is a licensed psychologist, certified...
Apr 20, 2026
I'm excited to welcome Jenna Riemersma back on the podcast for the third time to talk about her new book. She's a certified IFS therapist, bestselling author, and someone committed to making IFS accessible to everyone. Her new book, Move Toward: A Simplified IFS Therapy Tool to Welcome All Parts of You, gives you...