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The One Inside: An Internal Family Systems (IFS) podcast

Jul 19, 2025

In today's episode, I talk with Michael and Leela Hunter, the creators of UpSpiral Life — a year-long program and community that combines IFS, manifestation, and neurofeedback.

We explore what manifestation really means through an IFS lens, how subconscious parts shape our experience, and why “feeling good” is a...


Jul 9, 2025

In this week’s episode, I sit down with my friend Julie Honeycutt, a licensed professional counselor, certified IFS therapist, and approved clinical consultant. Julie has been integrating faith and counseling for over 20 years, and in this conversation, we explore how our attachment styles, parts, Enneagram, and...