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The One Inside: An Internal Family Systems (IFS) podcast

Jan 24, 2025

On today’s episode I’m joined by John Palmer, a certified IFS practitioner and lead trainer in Intimacy From the Inside Out (IFIO). John brings 30 years of experience working with individuals and couples to explore how IFIO applies the principles of Internal Family Systems (IFS) to intimate relationships.

We discuss...


Jan 16, 2025

Enjoy this bonus meditation led by Dr. Peter Malinoski. In this experiential he invites you to go inside and connect with your parts to understand their assumptions, experiences, and beliefs around love.

Be sure to check out my full interview (episode 190) with Peter here.

About Dr. Peter Malinoski:
Dr. Peter Malinoski...


Jan 11, 2025

On today’s episode I chat with Dr. Dan Siegel, renowned author and founder of Interpersonal Neurobiology, and my friend, Joan Ryan, Enneagram expert and educator. We explore the intersection of the Enneagram, Internal Family Systems (IFS), and Dan’s Patterns of Developmental Pathways (PDP) model. Our conversation...


Jan 3, 2025

On today’s episode I welcome Gabby Bernstein back to the podcast. Gabby is a #1 New York Times bestselling author and Level 2 trained IFS practitioner. We dive into her new book, Self Help, which introduces readers to IFS in an accessible and transformative way. 

Gabby shares how working with managers in a safe...