Dec 24, 2025
In this episode I chat with Joe Bielling, a Level 3 IFS practitioner, licensed therapist, and co-author of From Broken to Badass. We talk about what happens when coping, adapting, and belonging slowly pull us away from ourselves, and how to find your way back.
Joe shares parts of his personal story, including a period...
Dec 16, 2025
In this episode I talk with Anna Christine "AC" Seiple about slowing down, embodiment, and what it means to listen to our bodies and our parts.
AC is a licensed counselor and the author of The Sacred Art of Slowing Down. She lives in St. Andrews, Scotland, where she’s working on her PhD exploring the intersection of...
Dec 2, 2025
This week I talk with IFS therapist and teacher, Kendhal Hart, about the real-world practice of IFS, how she integrates it with EMDR, and her view of IFS as a neurodivergent clinician.
Kendhal is the author of Treating Trauma with EMDR and IFS, a new book that offers clinicians a practical and compassionate guide to...
Nov 25, 2025
In this episode I talk with Ronda Bonfanti, an IFS client, memoirist, and self-described "IFS cheerleader," who reached out to me earlier this year to share her beautiful memoir, Talk to the Trees: From CPTSD to Loving Me.
Ronda has been on a healing journey for more than 25 years. She’s done “all the...
Nov 18, 2025
In this episode, I talk with Max Littman, an IFS therapist, consultant, and writer. Max’s new book, Internal Family Systems Therapy for Gay and Queer Men: A Companion for After Coming Out, launched the morning we recorded this conversation.
His work centers on attachment, attunement, cultural burdens, and the...