Nov 27, 2024
In this episode I chat with Jeanne Catanzaro, an IFS therapist, educator, and author of Unburdened Eating: Healing Relationships with Food and Body. We talk diet culture, internal critics, and the societal pressure to view our bodies as projects. Legacy burdens, cultural messaging, and our protectors shape our...
Nov 23, 2024
In this episode I chat with Michelle Glass, a certified IFS practitioner, licensed psilocybin facilitator, and author of Daily Parts Meditation Practice®. We dive into the fascinating intersection of Internal Family Systems (IFS) and psychedelic-assisted therapy. Michelle shares her expertise in using IFS as a...
Nov 19, 2024
Episode Summary:
In this episode I chat with Cece Sykes, an IFS lead trainer and
author, about an experience many of us share: compassion fatigue
and burnout. More than just feeling tired, burnout shows up as
depletion of energy, hope, and satisfaction, affecting our internal
and external systems.
We explore how our...
Nov 16, 2024
Enjoy this bonus meditation by Natalie Thomas called Tree As Self. Be sure to check out the full episode (# 180) with Natalie, Ecotherapy: Finding Self in Nature.
Dr. Natalie Thomas is a psychotherapist and philosopher specializing in climate distress and ecological grief.
Learn more:
Natalie’s
Nov 10, 2024
In this episode I chat with Kresta Dalrymple, a licensed marriage and family therapist, IFS Level 1 therapist, and certified brainspotting practitioner specializing in complex trauma and misophonia.
Misophonia, a strong aversion to specific sounds, can trigger intense fight-or-flight responses, including rage and...