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The One Inside: An Internal Family Systems (IFS) podcast

Jun 28, 2024

On today's podcast I chat with Steffi Bednarek, climate psychologist and author of the new book "Climate, Psychology, and Change."

In this episode we discuss:

  • Climate change as an unintended consequence of Western mindsets and culture
  • Individual and collective denial, distraction, and trauma responses to climate change...


Jun 21, 2024

On today's epsiode I chat with Ann Sinko about identifying and working with polarizations. We discuss:

  • Polarizations occur when systems fall out of balance, leading to power struggles and a cycle of yes/no energy
  • The importance of recognizing and working with polarizations in IFS and how they can lead to chronic...


Jun 18, 2024

EVERYONE is talking about the new movie Inside Out 2 and we wanted to share our take, too! I'm joined by fellow podcaster and IFS therapist, David Polidi, to study the movie from an IFS perspective, name our favorite parts (no pun!), and debate which characters and elements represent Self. 

Learn about David here:


Jun 14, 2024

This episode is sponsored by Pisgah Coaching Institute founded by IFS-trained Master Coach, Brian Jaudon. Enrollment is now open for 2025 season! To learn more go to: Landing Page | Pisgah Coaching

On today's podcast I chat with Kay Gardner, lead trainer for the IFS Institute. Kay is an LCPC psychotherapist in Chicago,...


Jun 7, 2024

This episode is sponsored by Pisgah Coaching Institute founded by IFS-trained Master Coach, Brian Jaudon. Enrollment is now open for 2025 season! To learn more go to: Landing Page | Pisgah Coaching

On today's episode I chat with Cheryl Field, a nurse, author, and speaker who has worked in healthcare for over 35 years....