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The One Inside: An Internal Family Systems (IFS) podcast

Dec 18, 2020

On today's episode I chat with Jay Earley, a popular IFS teacher who authored the book, "Self Therapy" and who leads ongoing IFS courses and groups.

Our chat can be broken up into 3 sections-

1. His story, and similarities and differences between what he teaches and what Dick teaches. He shares his take on unblending...

Dec 11, 2020

On today's episode, I chat with Dorothea Hrossowyc and Ingrid Helander.  Ingrid and Dorothea along with Tyler Haaren, Joya Lonsdale, Julia Sullivan, and Paula Shulman led a workshop on "Healing Racism From the Inside Out, Unburdening our Parts around Race and Racism", at the 2016 IFS Annual Conference,  and were a part...

Dec 4, 2020

On today's episode, I chat with Joan Ryan, an internationally recognized Enneagram expert and Leadership coach. Fortunately for our community, Joan is also Level One Trained in IFS. 

I have been looking for someone to talk to me about IFS and the Enneagram and was beyond thrilled when I found Joan. 

Joan is a type 9 and...

Nov 20, 2020

On today's episode I talk with Jenna Riemersma, author of the book, "Altogether You: Experiencing personal and spiritual transformation with Internal Family Systems Therapy."

Jenna states, "IFS helps deliver what my faith tradition promises." 

I love the concept of the "Spiritualizing part" who uses God language but has...

Nov 13, 2020

On today's episode I share my experiences with my own system on a tough day.

You will hear from my parts who like to be dramatic and exaggerate. You will hear from the parts who respond to this with eye rolling and twitching. And, you will hear how sometimes just sitting in the middle of a sidewalk is the best...